WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...

If you’re a fan of fitness, you’re likely familiar with squats. Some version of the movement appears in many, if not most, workout regimens, and for good reason; squats work out the entirety of your ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

This has definitely been an unforgettable spring season in countless ways, including fitness. The word creative has definitely become a coined phrase, especially with our at-home workouts. Many times, ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Among the more practical advice that can be offered to international travelers is wisdom of the bathroom. So let me say, as someone who recently returned from China, that you should be prepared to (1) ...