There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is ...

The mechanical strength and toughness of engineering materials are often mutually exclusive, posing challenges for material design and selection. To address this, a research team from The Hong Kong ...

Researchers have successfully applied the Box-Behnken design method to optimize the strength and workability of sustainable concrete incorporating recycled shea nutshell ash (SNA). Published in ...