LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Did you know that the average person spends nearly seven hours a day staring at screens From smartphones and laptops to ...

After just 24 hours of Instagram and ‘Love Island’ withdrawal, I stopped reflexively reaching for my iPhone and tablet. I ...

A few years back, Tanya Goodin had a come-to-Jesus moment. Goodin had taken her iPhone to get repaired at an Apple Store and was told she had to leave it there overnight. "I had a mini-meltdown. Total ...

As overflowing inboxes and constant notifications compound work-related stress and anxiety, seven wellness resorts favored by industry executives and stars offer places to unplug from phones and ...

Discover the transformative power of Eden Health Retreat! Join us on a 7-day journey where we disconnected from TV, Wi-Fi, ...

When the doomscrolling and work notifications get too much, sometimes the only cure is to step away entirely. Thankfully, ...