Do you go on amazing travel adventures? Besides photos, how are you capturing those memories and reflecting on all the good ...

Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness. This simple mindfulness practice is a great way to gain deeper ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

No one was more surprised than poet Maggie Smith that writing herself a daily pep talk during the unraveling of her 18-year marriage actually helped her feel better. Those little missives, ...

You have /3 articles left. Sign up for a free account or log in. Justin Dunnavant is a PhD student in Anthropology at the University of Florida. You can find him on ...

If it feels like everyone is journaling right now, it might have something to do with the 5.4 billion views #journaling has on TikTok. One of the five billion people who's watched a journaling video ...

Looking for a healthy habit to take up? Need a way to better organize your schedule that isn’t just a mess of notifications? Want an excuse to buy new markers and colored pencils? Perhaps making a ...