The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

In this video, I show you my easy, step-by-step recipe for delicious brownies you can enjoy without sabotaging your long-term health goals. You’ll see exactly what goes into these treats, how I make ...

I’m just a guy who loves to cook, here to help you eat the foods you love in healthier, lower calorie way :) ...

The third Meal Makeover class was the sweetest. Anniston couple Lynetta and Nathaniel Owens made brownies Wednesday as they discussed tips for portion control and grocery shopping with a nutrition ...