Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor

Colourful foods and their benefits 1. Blueberries (Blue/Purple) Blueberries owe their deep blue colour to anthocyanins, which ...

Harvard-trained gut doctor recommends orange-ginger juice shots for digestion and immunity

Orange ginger shots are an easy and practical method to include nutrient-dense whole foods into your regimen, says ...

AIIMS-trained gut doctor rates 10 everyday foods for weight loss; this popular item scores zero

An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep ...

Harvard-trained gut doctor explains why you feel bloated after eating, tips to prevent it

Dr Saurabh Sethihas sharedhelpful advice on Instagram to help peopleunderstand why bloating occurs so frequently and what ...

What Doctors Wish You Knew About Healing Your Gut

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Ask the doctors: Repair your gut slowly with whole foods

I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber foods. I was surprised when she said ...

Gut bacteria may tip the balance between feeding tumors and fueling immunity

A new study reveals how bacteria in the gut can help determine whether the amino acid asparagine from the diet will feed ...

30/30/3 diet method for women: It’s time to focus on protein and fibre, not weight-loss plans

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...