There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart. Here, cardiologists and a nutritionist discuss three foods that you ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that emphasize ...

The American Heart Association promotes diets rich in fruits, vegetables, whole grains, and plant-protein sources. Heart disease is the leading cause of death for men and women in the U.S., according ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...