A UC Irvine study reveals how inulin fiber from onions, garlic and artichokes reshapes gut bacteria to metabolize harmful ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

The rate of Americans diagnosed with digestive disorders and gastrointestinal cancers is rising, especially in those ages 50 ...

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

Soluble and insoluble fiber are both important to keep a healthy gut and a properly functioning digestive tract. Here's how to add each to your diet.

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...

New dietary guidelines from the British Dietetic Association say kiwis, rye bread and certain supplements may help people ...

A new study explains how consuming dietary fiber can prevent, and even reverse, liver disease caused by dietary fructose.

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

Kristen Bell eats leafy gerens before carbs to prevent glucose spikes, a biohacking approach that experts say can improve ...