If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

It’s a type of resistance training, but it’s more goal-focused; the goal being to “improve your muscular strength,” adds Will. Performing different rep schemes trains different muscular adaptations.

Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits ...

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...

Cybersecurity training programs as implemented today by most large companies do little to reduce the risk that employees will fall for phishing scams–the practice of sending malicious emails posing as ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

Francesco Bettariga, PhD candidate, explained: “We found that blood taken after rest, following either resistance training or ...