Scientists successfully quantified the total reactive polysulfide content of 22 different types of vegetables, including onions and garlic. They also revealed that reactive polysulfides are not only ...

While you may have never heard of a cruciferous vegetable, chances are you eat at least one of them every day (if you're eating the recommended amount of daily vegetables). While there are so many ...

In a recent review published in the journal Current Developments in Nutrition, researchers assessed the therapeutic potential of cruciferous vegetables and their bioactive compounds in managing ...

A new study found four vegetables for heart health that can help decrease your risk of heart attack, stroke, and more. Here's what to know. While there are plenty of different ways to keep your heart ...

Share on Pinterest Scientists have found that cruciferous vegetables have positive effects on blood pressure. ©Studio One-One/Getty Images Keeping blood pressure in a healthy range helps reduce the ...

A two-week trial reveals that soups made from broccoli, cabbage, and kale reduce post-meal glucose spikes more effectively than starchy vegetables like potatoes and pumpkin, pointing to the unique ...

Coleslaw is a diverse dish, and one that can be made in a surprising number of different ways. Although it almost always ...

There's new evidence that cruciferous vegetables blunt spikes in blood sugar levels, which could be particularly important for those with type 2 diabetes or are at risk of developing the condition. It ...

Including more broccoli in your diet could reduce the risk of colon cancer, new research suggests. Diet is known to be a key modifiable risk factor for colon cancer — particularly a lack of vegetables ...