Stand in the salt section of the grocery store, and it's quickly apparent that you have options. Though a pantry staple, salt isn't always on the forefront of the home cook's mind. We simply take for ...

Salt is a key part of our diets. It's also vital for our survival, as dietitian Lena Beal, MS, RDN, LD and National Spokesperson for the Academy of Nutrition and Dietetics previously told USA TODAY.

Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.

For those with high blood pressure, understanding salt's impact is crucial. Natural salts like sea salt or Himalayan pink salt offer no significant health advantage over table salt, as sodium content ...

Sodium, a key element in salt, is important to maintain your body's fluid balance and regulate blood pressure. However, consuming too much of salt may lead to all sorts of health problems. One of the ...

Yes, there's a big difference between kosher salt and table salt. Stand in the salt section of the grocery store, and it's quickly apparent that you have options. Though a pantry staple, salt isn't ...