This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

Tampa (BLOOM) – Gut health is a term that has become increasingly popular in recent years, and for good reason. Our gut plays a crucial role in our overall health and wellbeing. In this article, we’ll ...

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

It's been used for centuries as a medicinal resin, long before 'gut health' was a buzzword — but studies now back up its ...