While apple cider vinegar is generally safe to drink when diluted, talk with your health care provider before consuming it or using it topically on a regular basis.

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Apple cider vinegar dosage depends on the reason you're using it. In general, Ti states, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 oz of warm water before meals." If you want to ...

In any case, apple cider vinegar is potent and should be diluted — it can lead to several risks if taken straight, Zumpano says. Pouring the recommended amount into a full glass of water ...

Apple cider vinegar is also the perfect addition to baked ... She suggests one to two tablespoons daily, diluted in a glass of water—to protect your tooth enamel from the acidity—to gain ...