Water – we all need it to survive. In fact, the adequate amount of daily fluid intake is approximately 3.7 liters of fluids for men and 2.7 liters of fluids for women, according to the Mayo Clinic.

Distilled water is like regular water that has been purified through a process called — you guessed it — distillation. This method removes impurities like minerals, salts, bacteria, and other ...