Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

Ever worry your metabolism is so slow, it may be broken? If you’re a woman over age 50, you might want to try intermittent fasting for menopause. “When we’re younger, estrogen permeates every organ in ...

When it comes to New Year's Resolutions, losing weight and getting healthy tops the list year after year. Recently, an increasing number of people have turned to intermittent fasting to help shed the ...

A California doctor is urging businesses to give female employees three days off work each month in order for them to deal with their menstrual cycle. Dr. Mindy Pelz, the author of “The Menopause ...