Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

When it comes to New Year's Resolutions, losing weight and getting healthy tops the list year after year. Recently, an increasing number of people have turned to intermittent fasting to help shed the ...

When I tell one of my favorite no-nonsense journeywomen in the wellness world—Schuyler Grant (of Kula and One Commune fame) ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of her new book, “Eat Like a Girl”. As the pioneer of the fasting movement, ...

On Steven Bartlett's Diary of a CEO podcast show, weight loss experts shared their top tips for shedding belly fat. Dr Mindy ...