Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

What is cardio drumming? It’s basically dancing while you’re sitting down. And, oh yes, you’re drumming at the same time. The independent living residents at Riverside Lodge love getting together on ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

At the Rex Wellness Center in Garner, there's a lot of pounding going on. Instructor Lori Kelly has assembled a very large percussion section for the center's latest aerobic craze: drum class. At the ...

Stuck in bed most days due to an ongoing medical condition and paralyzed from the chest down, I don’t have a lot of options for cardio exercise. Hand bikes, weights, and tension bands are boring. You ...

You know the drill. You're sucking it up, working out like an animal, killing yourself slowly and the guy on the machine next ...