Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

If there's one move you should be including in your programme for a resilient core, it's the renegade row. As bang for your buck exercises go, the renegade is a heavy hitter. Predominantly working the ...

Irish coffee, workout dresses, cast-iron skillets—who doesn't love a good two-for-one? Renegade rows are a mash-up of two of the best upper body builders: planks and dumbbell rows. But don’t be fooled ...

Sculpt serious muscle with this no-frills move. We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises ...

Begin in a pushup position holding two heavy dumbbells on the floor, palms facing each other (A). Without moving your torso, row the left weight up until it reaches your waist (B). Return the weight ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

You can rock up to any local outdoor space and benefit from this quick and efficient 15-minute outdoor workout with weights. Now the weather is finally getting warmer, spending time outdoors feels ...