The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion and ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...

Right off the bat, we'll tell you that building muscle is not the easiest thing to do — but don't let that scare you! It's because there are a lot of components that go into it, and we're here to ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

Whether you’re looking to maximize muscle gains or improve your body composition and health, resistance exercise is essential to meeting your goals. While compound exercises work multiple muscle ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...