Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

Need to be in and out of the gym in 30 minutes and not sure what to do? Grab a couple of dumbbells and build upper-body muscle. Much like the CrossFit workout Cindy, this session uses complementary ...

If you're itching to do a longer workout to up your fitness game or because it's the weekend and you finally have some free time, here's a 60-minute CrossFit home workout you can bust through. What's ...

You don't want to anger a weightlifter. So I suggest you keep in mind a distinction the athletes make: There's "weightlifting" and "weight lifting." The latter is just picking up heavy stuff, but the ...

SEATTLE — Trainer Stephen Hitt put New Day guest host Jordan Wilkerson through a challenging workout using just dumbbells. Hitt, from Crossfit Industrious in Lynnwood and South Lake Union says if you ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.