Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier–from fitness exercises for the lower and upper body to everyday movements. So it’s worth strengthening ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Medically reviewed by Barbie Cervoni, RDYou can tone love handles with exercises that target your core and obliques, like side planks and twists. It is important to eat a balanced diet and get regular ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...