Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

If someone is serious about weightlifting, they'll typically buy one or more sets of dumbbells, a barbell, and multiple weight plates for the barbell. The new Dualbell system, however, allows existing ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Fitness experts say barbells can be a worthwhile at-home gym investment if you’re looking to amp up your strength training. “If you have access to one, you can use it for a ton of different exercises ...

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.