Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

Starting this August, Atlanta runners will feel the recovery difference. Hyperice, the global leader in wellness technology, is partnering with Atlanta Run Club and wellness collective Do Not Disturb ...