Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

That not only ups your vitamin D intake naturally, but if you’re running in the morning, it could even help to regulate your ...

Stretching, especially dynamic (moving) warmups, can be a great way to prep your muscles for a workout at any time of the year. But, per the outdoors expert, this is especially key in the cooler ...

Warming up before a run is essential to prepare your muscles and joints for the activity. Dynamic stretching and light ...

Starting this August, Atlanta runners will feel the recovery difference. Hyperice, the global leader in wellness technology, is partnering with Atlanta Run Club and wellness collective Do Not Disturb ...