Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

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For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

Welcome to my first installment of Jump right To It! Ask me your vertical leap/dunking & fitness related questions and i will ...

What you do prior to exercise is just as important as the exercise itself and post-activity. It’s vital to take 10 to 15 minutes to prepare your body for the rigorous strain exercises and sports ...

Background Dynamic exercises appear to be more practical in preventing football-related injuries. Objective To evaluate effects of a dynamic warm up programme including dynamic stretch, strength and ...