Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

When should you stretch? As with many aspects of fitness, there are different schools of opinion, and I’ve studied, as it were, with each of them. I’ve stretched before workouts because that’s what ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...