This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

If you want to work your biceps, the EZ bar might prove a more powerful tool than the straight dumbbells You must have seen a weird, squiggly shaped barbell in your gym which is shaped like a wide M.

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...