Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...
Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...
If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...
MYRTLE BEACH, SC (WMBF) -Want to move more without it feeling like a chore? Join us as we dance it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more ...
Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.
I discovered 305 Fitness just a few weeks before sweating in a packed room with strangers was declared a health risk. Before the pandemic, taking a class at 305 was like packing all the best parts of ...
GRAND OPENING. THE PULSE DANCE FITNESS STUDIO IS ONE OF THE FIRST BUSINESSES TO OPEN IN THIS NEW STRIP MALL JUST NORTH OF THE JORDAN CREEK MALL. BUT JUST BECAUSE THEY WERE FIRST DOESN’T MEAN THAT DIDN ...
Jazzercise Founder Judi Sheppard Missett began the "dance fitness revolution" in 1969, according to the company's website. It came to prominence in the 1980s and 1990s, according to the site. Bolland ...
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