Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Stress is a major factor in our lives and can take a toll on our mental health. However, before letting yourself reach burnout, it’s important to understand where your stress is coming from so you can ...

Stress affects people from all walks of life, and the causes of stress are as varied as the people it afflicts. In its 2017 Stress in AmericaTM survey, the American Psychological Association found ...

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Some people collect seashells, stamps, or coins. But if you were born with an anxious brain (like me), you might want to collect as many and varied ways to relieve excessive stress as possible. Notice ...

Whether you're dealing with everyday tension from things like a packed to-do list or running late for an appointment, or you're under chronic stress from health problems or an unexpected bill, you ...

Stress management is very important for your health. Stress management is very important for your health that is why Pulse.com.gh brings you 5 simple ways to relieve stress. 1. Listen to Soothing ...