Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

As the days grow longer, extra hours of sunlight can disrupt your body clock and affect melatonin production, increasing the risk of restless nights and morning grogginess. But a few tweaks to your ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

This story is sponsored by Minky Couture. Chances are, if you're reading this, you're tired of being tired. Counting sheep just isn't cutting it anymore! If restless nights are catching up to you, ...

Summer nights can transform the most comfortable bedroom into an uncomfortable furnace that disrupts sleep patterns and leaves you feeling exhausted the next day. Rising temperatures create a perfect ...

Read full article: 🥶 Coldest Januarys in Florida since 1895 In cartoons, snoring seems to equate deep, sound sleep — but, that’s far from the case in real life. Snoring can contribute to sleep ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep ...