Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you noticed ...

We all know that sleep is important -- after all, one night of poor sleep can have an impact on your entire week, leaving you feeling exhausted, groggy and unmotivated. Fortunately, you can adjust ...

TEN YEARS TO LIFE IN PRISON. IF YOU’RE HAVING TROUBLE SLEEPING, YOUR DIET MIGHT BE PART OF THE PROBLEM. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR OWN DARLENE MELENDEZ ABOUT HOW WHAT YOU EAT ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...