Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 days — and losing 77 pounds in the process. The YouTuber took to his ...

It matters less the type of vegetable you’re eating—as most are packed with enough vitamins, minerals, and fiber to reach your health goals—but what's more important is how much you’re eating per day.

Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...

Surprisingly, ninety percent of Americans don’t eat enough vegetables and fruit. That’s right, only one in ten of us is getting enough fruit and vegetables. While eating produce is a relatively easy ...

Including more broccoli in your diet could reduce the risk of colon cancer, new research suggests. Diet is known to be a key modifiable risk factor for colon cancer — particularly a lack of vegetables ...

I tried going vegetarian once when I was in high school. My best friend was a vegetarian, and I was curious. I lasted only about four days. My downfall: a buffalo chicken sandwich. Since that ...