For the first set, Hall starts off with a 24-inch high box (a lot more "in man inches," he jokes). He manages an easy 6 reps, then adds extra height so he's jumping 36 inches, which proves more ...
"We're going to do a light workout using your own bodyweight," he says at the beginning of the video. For the warmup, he start with 10 ankle rotations per leg, followed by hip rotations (to the tune ...
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