This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

People who ate two eggs a day experienced reductions in their "bad" LDL cholesterol levels, as long as the rest of their diet remained low in saturated fat, researchers reported. Photo by Jane T ...

A new long-term study suggests that even modest egg consumption may support brain health and be linked to a lower risk of developing Alzheimer’s dementia later in life.

Eating two eggs daily can bring a lot of surprising benefits, and here's what will happen to your body if you continue to eat ...

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

"These new guidelines support what families have long known: simple, nutritious foods like eggs can play a powerful role in supporting better health," said Kurt Misialek, President and CEO of ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

As the protein craze continues, how many eggs are safe to eat? A cardiology dietitian speaks to saturated fat and cholesterol ...

There is no one-size-fits-all answer for regular egg consumption, as whether a person should eat eggs every day depends on their overall diet, eating habits, health status and individual risk factors.

“Adding an egg to mac and cheese is such an easy way to sneak in extra protein without changing the color or taste kids love.