Egg Movement Is Real Four eggs will give you 24 grams of protein, 20 grams of fat and selenium at 112% of your daily needs.

The diet industry is not struggling to make ends meet. In fact, the diet industry is worth around $72.6 billion, according to Colorado State University. And roughly 45 million Americans go on a diet ...

By Kristen Fischer Eggs likely aren’t responsible for high cholesterol—but new research may have found the real culprit ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Once blamed for cholesterol and food-safety scares, eggs are making a comeback as one of the most nutritious, affordable and ...

Eggs are one of the easiest ways to boost protein, but how many can you safely eat daily? Experts say most healthy adults can ...

Eggs — humble, easygoing, convenient, and supremely healthy!Often found on breakfast plates around the world, eggs may be far more powerful than many of us realize. They really are little nutritional ...

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

Walk into any cardiology OPD in India, and you will hear it at least once a day: “Doctor, eggs toh theek hain… but boiled or ...

I can officially say that I don’t know why I do this to myself. While I may find researching new diets entertaining and ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...