It's rare when you can stop at the side of the road and pluck a random plant without suffering any consequences. Luckily, Texas has many plants that are not only harmless, but may offer positive ...

Elderberry is an antioxidant-rich fruit that may help treat cold, flu, and other ailments. Here's what the science says about ...

Ancient wisdom meets modern science as researchers explore the potential weight management benefits of elderberry juice. This traditional remedy, long valued for its immune-boosting properties, has ...

Feeling under the weather? Before you reach for that over-the-counter medicine, there’s a purple powerhouse that might help kick your cold to the curb faster. Elderberry, a fruit that’s been used in ...

Why are elderberries good for you? Elderberries are a little-known berry that can have a massive impact on your health. People have been using them for health and medicinal purposes throughout history ...

Elderberry juice intake triggers metabolic gene expression changes, enhancing glucose control and fat oxidation in overweight ...

Cold and flu season is here and when it comes to staying healthy a lot of folks are trying different ways to stay healthy and ...

Elderberries, a small, dark berry, is native to the Ozarks. It’s long been touted as a folk medicine remedy for cold and flu. (Photo by Kaitlyn McConnell) The elderberry’s small size stands in ...

This simple elderberry jelly recipe captures the unique flavor and health benefits of these sought-after little berries. The ...