Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

The millennial mom spoke to Newsweek after going viral for sharing she is juggling emotional healing across three generations ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Discover how emotional intelligence (EQ) can increase your chances for success. Learn what EQ is and strategies to transform ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Classrooms at Bedford Road School in Pleasantville received self-regulation kits so students have easy access to help manage ...

Emotions are a fundamental part of human experience and serve as vital signals that guide behaviour and social interactions.

Social emotional learning — lessons in soft skills like listening to people you disagree with or calming yourself down before a test — has become a flashpoint in the culture wars. The conservative ...

A teen’s emotional quotient is more important than any standardized test score, according to a teacher/mental health expert.