Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

There are steps you can take every day at home and in the office that may burn more calories than a traditional workout. Non-exercise activity thermogenesis, or NEAT, is described as a ...

to name just a few), it's easy to write off a home workout as too easy. And all too often, they're targeted at us getting back into movement post injury, rehab or baby. Which got us thinking ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included daily walking, increasing p ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost ...