What it is: Japanese walking alternates three minutes of fast walking with three minutes of slow walking, repeated for about ...

Walking is a simple yet effective exercise which is suitable for all age groups and fitness levels. Over the years, various walking methods have emerged beyond normal walking and brisk walking. Each ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...