One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

From celeb-approved 21-day detoxes to intense 75-day tests, fitness challenges are everywhere — and might be just what you need.

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Elementary students in Steubenville City Schools are jumping on the bandwagon to take the Governor’s Healthy Ohio Team ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Residents and visitors alike have embraced the initiative over the last eight editions, with 2.7 million participants joining ...

The Wisconsin Army National Guard put strength and stamina to the test today during a hand-on Fitness Challenge at its Green ...