GREENSBORO, N.C. — You hear it all the time - exercise is the key to a long and healthy life. If that sounds intimidating, it doesn't have to be. Dr. SaraBeth Early with Cone Health Primary Care & ...
Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...
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