Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Moderate exercise (30–60 minutes): If you’re truly hungry, eat back 25 percent of your calories burned. Intense or long exercise (over an hour): You have the option to eat back a little more, up to 50 ...

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Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. Wait, what? If ...

After reading the article in the Sept. 8 issue of the Eagle in regards to obesity and the sickness it leads to, I say to children and teens who have a habit of sitting in front of the television and ...

The scariest thing for me about Halloween isn’t the ghosts or goblins. It’s all that leftover candy. In other words, I need all the help I can get in order to exercise. And no, that doesn’t just mean ...

Joy Ungerer has improved her health and lost excess weight by walking on a treadmill at an exercise center. Janet Brewer walks, too - either at a mall or in her neighborhood - and has watched the ...