A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...