This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

From basketball to running, yoga to weightlifting, and racquetball to boxing, there are plenty of different sports and activities to choose from, regardless of your fitness level, interest, and access ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

That improves the delivery of oxygen to your cells and production of adenosine triphosphate (ATP), which is the energy currency of cells. “So, mid‑day fatigue decreases,” he says. Walks also activate ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...