Researchers used data from a five-decade long study.

We all know that exercise is good for us, whether it's a brisk walk around the block or an intense gym session. But does exercise have a specific "sweet spot" in our lives when its benefits for brain ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Think you know your fitness level? This quiz reveals your real training age and helps you optimize your workouts for better ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

93 year old bodybuilder Jim Arrington reveals his biggest secret to staying fit and active in his nineties, sharing how ...

There is a link between exercise and the brain’s ability to defend itself against Alzheimer’s disease. Scientists have discovered that physical activity triggers a liver enzyme which repairs the brain ...