CAMAS — Healthful exercise can require serious effort and focus, like maintaining yoga’s difficult boat pose, which requires balancing on your bottom while holding up your legs and torso rigidly, ...

CAMAS — On one of the warmest, sunniest days so far this year, the Lacamas Heritage Trail in Camas teemed with joggers, dog walkers and people shaking off winter with a stroll along Lacamas Lake.

LATHAM, N.Y. — As National Nutrition Month and Developmental Disabilities Awareness Month coincide, Wildwood Programs in Latham, where individuals with developmental disabilities receive support ...

OUR NEXT HELPER GIVES PEOPLE LIVING WITH DISABILITIES THE HELP THEY NEED TO LIVE INDEPENDENT, FULFILLED LIVES. SINCE I’VE BEEN HERE, I DIDN’T NEVER KNOW I COULD DO ALL THE THINGS I COULD ACCOMPLISH.