5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

If You Can Complete These 5 Chair Exercises Without Stopping, Your Fitness Is Top-Tier

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.
Whiskey Riff

Carrie Underwood Shares Her Secret To Ripped Legs With Lower Body Burn Leg Workout

But this morning in the most hilarious way possible, Carrie Underwood (with the help of her youngest son) took us straight back to Billy Blanks and the Tae Bo workout craze of that era, as little Jake ...

I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility of your spine and release any tension you might be holding in your back. It ...
Women's Health

'I Cut The Number Of Lower-Body Strength Exercises I Did, And My Legs Are More Sculpted Than Ever'

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...