Grounding exercises include both mental and physical exercises that can help control and minimize stressful or anxious ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

The mind's job is to keep busy. According to a study conducted by the National Science Foundation, the average person produces between 12,000 to 50,000 thoughts per day. It's estimated that ...

Co-Owner of Worklife Wellness Britt Dupree Daniels stopped by Good Morning Washington on Friday with exercise strategies for working adults. Daniels, a D.C. Government Yoga Ambassador, started ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Hamilton, ON (October 6, 2014) – A research study out of McMaster University has found that only 40 per cent of Canadians exercise to cope with stress. The researchers analyzed data from Statistics ...

The secretary lauded the contributions of non-teaching staff in implementing major state government initiatives, including ...