Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...
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A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises
Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...
A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try. Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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