If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.“There are a lot of ...

The last few years we’ve seen a growing interest in strength training for cyclists, particularly by those over 50. What are some best practices? There are many general health benefits that come from ...

I'm a personal trainer who tried indoor cycling as cross-training for the strength training I normally do. Here's everything I learned. Our editors independently select these products. Making a ...

TOOLBOX: With April in full-swing many of us are eyeing the weather, anxious to head out into the great outdoors rather than staring at a computer screen or wall as we ride. With this excitement comes ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

An unmissable evening of workouts, expert talks, and Q&As built to boost your speed, stamina, and all-round performance.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Peripheral vascular disease (PVD) is a condition that causes restricted blood flow to the arms, legs, or other body parts. Certain exercises can help reduce symptoms of PVD, including walking, cycling ...

Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.