Many people can easily ignore the fact that their toes are misaligned as long as they are not suffering from any pain, as their feet are most often covered up in shoes and socks. But if you have ...

Wearing shoes that are too tight or too small can constrict your toes, which may lead to deformities over time. High heels ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches. Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively ...

You have to sweat to get in shape. Body weight exercises, such as toe taps, performed at a quick pace can improve your overall strength and your cardiovascular endurance. You can do them just about ...